(Photo: Benjamin Wilkinson) Parivrtta Utthan Pristhasana (Twisted Lizard Pose) Hold the foot, and kick up and back with your leg, engaging and opening through the quadriceps and shoulder. Reach toward your right foot with your left hand. Lift your right leg and bend your knee to bring your foot toward your bottom. This posture offers balance and cross-body motion, which echoes the balance and shifting of the seasons. Why this pose is practiced for the winter solstice: This is a posture that strengthens the quadriceps and knee area, the two areas ruled by Sagittarius and Capricorn, respectively. (Photo: Benjamin Wilkinson) Vyaghrasana (Tiger Pose) Exhale to bring your hands in front of your heart as you return to Mountain Pose. ![]()
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